FAR INFRARED SAUNA THERAPY TO REMOVE TOXINS

The sauna I use myself and highly recommend is called the heavenly heat sauna at heavenlyheatsaunas.com

Far infrared sauna therapy is a very effective way to remove toxins including mold toxins from the body.

Traditional steam saunas are also effective though not as comfortable due to the hot steam that many people find uncomfortable. Far infrared saunas use far infrared heaters to warm the skin and not the air. They are used to warm babies in hospital nurseries. Not only are they more effective at detoxifying because the heat goes deeper into the skin but they are also much more comfortable because they do not heat the air.

Saunas are to be used with caution and their use should be discussed with your doctor first.

If your doctor gives approval for sauna use then you still should proceed slowly and carefully, because, as saunas remove toxins, you can have a return or worsening of your symptoms.

There are certain supplements that are ABSOLUTELY ESSENTIAL to take when you are using far infrared sauna therapy. These supplements help detox the toxins that can be released into the bloodstream during a far infrared sauna. Also there are certain high dose antioxidant nutrients that are necessary to protect your body from the harmful effects of mold toxins. These nutrients are outlined and explained in my book:

Surviving Toxic Black Mold Syndrome